Pressure Jiu Jitsu & MMA logo

Programs

Pick the room you want to be in

Adults train gi, no-gi, striking and MMA. Kids train jiu-jitsu in their own age and size groups. Every program takes complete beginners.

Two Pressure black belts in white gis standing together on the academy mats
AdultsAll levels

Brazilian Jiu-Jitsu (Gi)

Grip fighting, guard work, passing, submissions. The technical core of the academy, trained in the traditional gi.

  • Warm-up, technique block, then live rounds at your own pace
  • Beginners drill fundamentals before rolling
  • White through black belt on the same mat
Open mat training floor with wall padding, mirrors and a belt rack under high windows
AdultsAll levels

No-Gi Grappling

Same grappling, no grips to hold. Faster scrambles, wrestling entries, leg locks, and submission-only rounds.

  • Shorts and rash guard, no uniform needed
  • Wrestling and takedown work built into every class
  • Good entry point if you have never worn a gi
Coach giving instructions to a fighter between rounds in the corner of the ring
AdultsIntermediate

Mixed Martial Arts

Striking, wrestling and submissions put together. Controlled sparring in the cage once your coach clears you.

  • Take a few grappling and striking classes first
  • Rounds are supervised and intensity is matched
  • Gloves, shin guards and a mouthguard required
Fighter in gloves and shin guards seated in the corner while a coach talks him through the next round
AdultsAll levels

Muay Thai & Striking

Muay Thai and boxing fundamentals on the bags and pads, with conditioning work built into the round structure.

  • Stance, footwork, and combinations before contact
  • Bag and pad rounds, no sparring required
  • Loaner gloves available for your first class
Row of youth-size white jiu-jitsu uniforms hanging on wall hooks with colored kids belts
KidsBeginner friendly

Kids Jiu-Jitsu

Age-appropriate jiu-jitsu built on control, respect and real self-defense skills. No striking in the kids program.

  • Split by age and size, not just experience
  • Coaches keep every round supervised
  • Kids belt progression with regular stripe checks

Not sure which class to start in?

Tell us your experience level on the phone and we will put you in the right one.

Book My First Class